![]() Sport scientists basically thought the body adapted by “learning” during training the same way the brain adapted by learning during classes. I think there’ll be some surprises along the way, the first of which may be this: modern sport periodization was inspired by educational development theory. We’ll look at theoretical examples, then explore the complicated realities of just how these systems are periodized in the real world. ![]() The differences between these two forms of periodization can range from slight in strength sports, to very profound in other sports. Block systems vary specificity and adaptation targets with different means and methods performed sequentially. Parallel systems train multiple skills simultaneously, and they progress mainly by manipulating volume, intensity, and technique as a way of teaching the body what to expect from a competition. If strength theory (particularly the Russian-influenced stuff) isn’t something you’ve put much time into, you should definitely go back and read Part III, which provides the groundwork for most of what we’ll look at below.Īthletic Improvement: Educating the Body or Exploiting Adaptation? ![]()
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January 2023
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